Author: admin

Spreading the Word: Couples retreats provided by the Military

first_imgReferences[1] Tanielian, T. L., Jaycox, L. (2008). Invisible wounds of war: Psychological and cognitive injuries, their consequences, and services to assist recovery. Santa Monica, CA: RAND.[2] Jones, A. D. (2012). Intimate partner violence in military couples: A review of the literature. Aggression and Violent Behavior, 17(2), 147-157.[3] Stanley, S.M., Allen, E.S., Markman, H.J. (2010). Decreasing divorce in U.S. Army couples: Results from a Randomized controlled trial using PREP for Strong Bonds. Journal of Couple & Relationship Therapy: Innovations, 9(2), 149-160.This post was written by Kimberly Quinn, University of Florida M.Ed./M.S. Candidate, 1LT Florida Army National Guard.  She is a member of the MFLN Family Development (FD) team which aims to support the development of professionals working with military families. Find out more about the Military Families Learning Network FD concentration on our website, on Facebook, on Twitter, YouTube, and on LinkedIn. By Kimberly Quinn, Family Development Research Assistant[Flickr, Holding-Hands by Yowl Ben-Avraham,CC BY-ND 2.0] Retrieved on September 17, 2015Military couples have a unique set of relationship education resources at their fingertips, but these services may be underutilized. Professionals working with military couples can help by spreading the word. Marriage can be considered a protective factor for post-traumatic stress and depression. For instance, married service members are 46 % less likely to be diagnosed with depression, and 20% less likely to present with post traumatic stress symptoms than their single counterparts [1]. Furthermore, among those returning from Afghanistan and Iraq, service members who were separated or divorced reported higher levels of depression and post-traumatic stress [1]. The typical victim of intimate partner violence (IPV) in the military is under twenty-five years old, is a parent and has been married two years or less [2]. Marriage strengthening can support service members and their spouses while undergoing separations and protect against family violence. Below are examples of programs that are available to military couples, but there may be other programs specific to local installations and communities.Mixon, K. (2013). Marriage Enhancement Programs through the Military Services. Kacy Mixon gives eXtension.org permission to use her personal photo.Click on the program name for direct links:Strong Bonds-contact local chaplainPrevention and Relationship Enhancement Program (PREP) -contact installation chaplainMarriage Enrichment Retreats (MER)-contact CREDO siteMarriage Care-contact installation specific programsOperation Military Family–contact program directorMarriage Management-contact program directorlast_img read more

FD Webinar|Picking up the Pieces: Helping Couples Overcome Infidelity

first_imgPicking up the Pieces: Helping Couples Overcome InfidelityDate: August 11, 2016Time: 11:00 am-12:30 pm EasternLocation: Picking up the Pieces: Helping Couples Overcome InfidelityFlickr [IMG_2625 by Vortexas32, March 29, 2012, CC BY-ND 2.0]This session is being presented by Emily Brown, LCSW.  Emily is the director of Key Bridge Therapy Center in Arlington, VA. She works with individuals, couples, and families regarding the underlying issues in relationships, marriage, divorce and betrayal. In this webinar, Emily will be assisting service professionals in the identification and treatment of affairs in couples. This will include special difficulties for military families when it comes to affairs in addition to the different types of affairs, how to handle the surfacing of an affair, how to intervene and work with couples effectively, and how to assist with forgiveness and closure. Join us on August 11th at 11:00 am Eastern!We offer 1.5 National Association of Social Worker CE credits and CE credits for licensed Marriage and Family Therapists in the state of Georgia for each of our webinars, click here to learn more. For more information on future presentations in the 2016 Family Development webinar series, please visit our professional development website or connect with us via social media for announcements: Facebook & Twitter.last_img read more

Creative Professionals: When To Say No

first_imgSaying “no” is important skill to master for the health and long term vitality of your creative career and the relationships that form it. Here are a few thoughts on learning when to say no. “If you want to gather honey, don’t kick over the beehive”  – Dale CarnegieSaying ‘Yes’ is easy because it pleases the person who asks, makes us look capable and opens up opportunity. Often we frame saying ‘No‘ in the binary opposite way. If I say no to someone then I might feel like I am letting them down, looking incapable and missing an opportunity. However, sometimes saying no is far more important to the long term health of your creative career than saying yes.Loyal OppositionWhen you’re working for a client you’ve been hired to do a job and do it well. Part of that “doing the job you were hired to do” is developing what my friend Jez call’s Loyal Opposition. Rather than always giving the client exactly what they ask for, give them what they really want. It’s about filtering their request, which might not reflect the best creative judgement (after all that’s what they’ve hired you for!) and providing a solution that does serve their need and the spirit of their request but does so in a creatively positive way – in a way that’s good for the project and for them. An example would be when the client gets overly fixated on ‘message’ and asks you to strip out anything that might otherwise make the project creatively interesting, diluting the end result into something pretty safe, but boring. This is work you’re not going to be in a hurry to show anyone.Developing this mentality of being able to say no, by gently pushing back on client requests that you know won’t serve them, or the project, in the best way is a very valuable skill to learn. The manner in which you do this is obviously the tricky part. One useful method is to ask questions that reframe the request in a way that draws out their objectives and motivations behind the request, rather than in a way that creates a client vs creative conflict. Why are they asking for a change you feel is detrimental? What are they hoping to achieve? Can you think of a creatively better way to deliver the same result?Delivering satisfactionObviously in any creative project the quality and efficacy of the end product is extremely important but service is what happens between people on the road to the end product. That journey is what is most often remembered after a job is finished. At the end of the day it’s the people you work with who will hire you, not the work. Being able to say no in creative discussions, budget meetings and feedback sessions is an inevitable part of that journey. So although loyal opposition is important it needs to be held in tension with delivering satisfaction to your clients. If you’re an obstreperous creative, always fighting to get your way, then you may produce what you consider great work, but you’ll be a nightmare to work with.  Life’s too short for that.Ultimately you are there to work in service to your clients. So what if it comes down to a client vs creative request and they categorically want it their way? Give them what they want, after a bit of loyal opposition. The discussion is the part in which you seek to best serve them, rather than simply always saying yes. The product is what they’ve paid for, so they get the final call. But make the creative journey a pleasant one and they’ll be happy to take it again with you.Building a reputationImage from Brian Smithson on FlickrReputation is what other people say about you when you are not there. So how do you influence that conversation?“Be more concerned with your character than with your reputation, for your character is what you are, while your reputation is merely what others think you are.”  – Dale CarnegieThe first way potential new clients will encounter you is either through a personal recommendation or through encountering your work. Both are important but people come before product. As we’ve seen above, serving clients by saying no (and sometimes ‘no, but happy to serve you’) is a delicate tightrope to walk. But in walking it you will be strengthening your character in the process. Good character leads to a good reputation. Have the resolve to say no and offer up what you really think is a valuable part of your creative service. Being humble and gladly willing to serve the client, even when you think they are wrong, is also a great skill to cultivate. Hopefully the more your clients work with you, the more they’ll grow to trust your creative judgement and the more they’ll defer to your better judgement.  Clients who trust you will lead to results you can be proud of.After all, protecting the product is an essential part of protecting your ‘brand’ over the long term (as prospective clients will always want to see the goods no matter what people say about you). Ensuring you come out with a finished product you and your client are proud of is the goal of ‘loyal opposition’ and ‘delivering satisfaction’.  Having the deftness to navigate saying ‘No’ is a key part of that process.If you’ve got any great tips on saying no to clients with successful results – do share them in the comments below!last_img read more

Why Mastering Deep Depth Of Field Is Crucial For Becoming A Better DP

first_imgWhile DSLR technology has opened up a whole world of possibilities when it comes to capturing cinematic like images, it’s also caused an overuse of extremely shallow DOF.Like many filmmakers, one of my largest goals is to create visuals that truly feel cinematic and filmic. By now, most of us know that there is much more to getting a cinematic looking image than simply using shallow depth of field, yet most of us to this day will focus on DOF over many other facets that are equally important. Framing/compositing, lighting, camera movement, and other critical cinematography techniques nearly always play second fiddle to depth of field for most filmmakers, and this can cause some big issues when developing your craft.Cinematography, like any art form needs to be constantly developed, practiced, and challenged. One of the biggest issues that DPs run in to (especially as they start getting really good at a particular style), is that everything that they shoot starts to look the same. They know how to make an image look good every time – they can frame a nice closeup, get proper lighting ratios for hair/fill lights, have good slider techniques, etc. But eventually this skill set becomes overused by the DP as it is an easy way to fall back on guaranteed nice looking images.Before I go on, it’s worth noting that I’m not suggesting that you throw out everything you know every time you get to set so that you never repeat yourself, but I am suggesting that you shake things up a bit so your work doesn’t become boring. And probably the best way to do this if you’re a DSLR shooter, is by shooting with a deep depth of field. Why Deep Depth Of Field?Mainly because it’s the exact opposite of what you want to do. It’s really easy to make an image look nice when you can throw the messy background out of focus, but when you need to shoot with a deep DOF, things get harder – which is a good thing. It’s when you’re challenged that you can really develop as an artist, so why deprave yourself of that personal and creative growth?Try shooting your next closeup scene at an F8 instead of an F2.8 and see how it will change everything. You’ll position your actors differently, frame up the shot in a unique way, clean up the production design, amongst many other things. When you eventually get your shot looking right (even if it took more work than shooting with a shallow DOF), you’ll end up with a result that is far different from what you would normally get. And hopefully for the better.To this day I still shoot the majority of my material with a shallow DOF, and I’m by no means advising against using it, but I am advising that you attempt to master shooting without relying on a wide open aperture. When you’ve mastered deep DOF, or at least grasped it more than you might have right now, going back to shallow DOF will yield much better results as you’ll be paying attention to different areas of the image that you otherwise may have not been focusing on.And by the way, deep DOF can look really cool. A lot of the times we associate deep depth of field with old camcorders, or the ‘video-look’. But there have been plenty of films since the early days of cinema that have employed deep DOF shots, and have been some of the most iconic and cinematic films in history. The most obvious example is of course Citizen Kane, which has one of the deepest DOF shots I’ve ever seen, and a lot more ‘cinematic’ than anything shot on a DSLR at F1.4!Assuming you’re already an experienced DP, just go out and experiment. Have fun with it. See what works and what doesn’t, letting yourself place a focus and emphasis on all of the other important components of cinematography. When you start nailing some shots without having to use the crutch that is shallow depth of field, you might just feel like a huge weight has been lifted off your shoulders.last_img read more

How To Properly Backup Your Footage on Set Without a DIT

first_imgIf you can’t afford to have a Digital Imaging Technician on your crew, use these tips to help ensure your footage is safely backed up every time.Top image from Livebooks BlogWe recently discussed the ever-changing role of the Digital Imaging Technician. As technology evolves, the importance of having a dedicated DIT on set is becoming more and more crucial. After all, if you’re spending countless hours prepping for a project, and potentially thousands of dollars shooting that same project, you need to ensure that your media is protected as safely as possible. Further, a great DIT needs to be aware of the quirks associated with different cameras, media types, formats, and other variables that will change from shoot to shoot.Again though, not every production can afford a dedicated DIT and often times an AC or even a director will end up backing up their own footage. If this sounds like you, be sure to follow these three steps:1. Always Use at Least Two Hard DrivesImage: DIT on set from Pure Digital ServicesHard drives are extremely finicky and even the best of them will act up when you least expect it. I’ve had the unfortunate experience of having a drive die on me in the middle of the project and learned the hard way that you always need a second backup. Personally, I now make three backups of all of my footage and keep them on three separate drives just to be safe. It may sound like overkill, but when one of your drives fails and you’ve lost months worth of work – you’ll wish you’d just spent an extra $100 for another backup.2. Never Backup from the BackupImage: DIT workstation from No Film SchoolOne of the biggest mistakes that non-DITs will make when backing up footage is duplicating their backup drive instead of creating a new backup from the memory card. It’s very possible that when you transfer footage to a hard drive from your memory card that there could be an issue or a corrupted file in that backup. As you might imagine, if you were to then take that backup and save it to another drive, the corrupted file would transfer over and both backups would be flawed. Instead, always make sure to back up to one hard drive first, and then use the original memory card to create an additional backup.3. Always Have Extra Memory Cards on SetImage: DIT workstation from dit worldIf you think you only need two cards for the project you’re shooting, then bring four. Having too few memory cards on set can cause all sorts of issues when it comes to backing up your footage. For instance, if your cards aren’t transferring as fast as you’d like, you may have no choice but to wipe a memory card before it’s been backed up a second time, leaving you with only one original backup. Or alternatively, you may have one of your two backup drives die on set. Having a second set of memory cards allows you to leave your files on them if one of your drives fail and ultimately the cards can serve temporarily as your second backup.Here’s a few more articles from our friends around the web that deal with the world of Digital Imaging Technicians:Defining DIT: The Big Misconception – No Film SchoolWhat Does a DIT Do? – Jonny ElwynEssential Tools for Digital Imaging Technicians – PremiumBeatGot any tips for working without a DIT? Got any insight on working as a DIT? Share in the comments below.last_img read more

Everything You Need to Know About the Premiere Pro Media Browser

first_imgImport Window vs. Media BrowserOne of the more common ways to import media into Premiere Pro is simply by using the Import command. Take a look at these P2 files when I use the import dialog box. I can see all of the MXF files nestled away in their subfolders. I can’t, however, preview any of the files or rename them. Now let’s take a look at these files in the Media Browser.To open the Media Browser, go to Window > Media Browser. Take note of the differences here when you look at the Import Window vs. the Media Browser panel. The Media Browser offers a simple way to browse, ingest, and even edit media directly in Premiere. Let’s take a look at each of these features.Browse, Preview, and ImportThe Media Browser offers features like hover scrub and filter by file type, which give you a lot of control over your browsing. You can even browse in a Premiere Project, looking through bins of the actual project. You can specify if you want Premiere to create a folder to keep your imported project nice and neat in one bin.EditWhen you select a clip in the Media Browser, it launches right in your source monitor. As with any clip, you can add in and out points and perform edits on the footage. Once you bring the footage into your timeline, Premiere will automatically add a reference file in the Project Panel.IngestYou can have the media browser ingest footage directly from a media device. As I stated before, simply importing the footage will not move the source footage anywhere. Importing is different from ingesting. When you ingest, you move the footage to a specified destination. Furthermore, when you ingest, you have four different options for how to handle the footage. They are Copy, Transcode, Create Proxy, Copy and Create Proxy. The default ingest location is Same as Project.What’s your experience with the Media Browser? Let us know in the comments. Save a time by previewing and importing files from the Premiere Pro Media Browser panel.Cover image via Shutterstock.I used to work with a lot of P2 files several years ago, and it was quite a headache. The folder structure of these MXF files is quite frustrating. Importing footage into Premiere was very counterintuitive. That’s when I discovered the Media Browser panel in Premiere Pro, which completely changed my workflow. Let’s take a closer look at the capabilities of this panel.last_img read more

3 Tips for Recording Long-Form DSLR Productions

first_imgIt’s doable, but it’s certainly not easy to record cinematic, long-form productions with DSLR cameras.Cover image via Shutterstock.If we could go back in time and speak with Joe DSLR (or whoever it was who invented the digital single-lens reflex camera) about his decision, I can pretty much guarantee he would not mention long-form video recording as one of his main goals.DSLRs (and many other mirrorless and digital cameras) are marvels of video capture technology, but they’re not really meant to record for long periods on end. For most long-form needs, you’ll need to look for cheaper camcorder options or a few higher-end options.However, for those looking to use their trusty prosumers (like a Canon 5D or comparable) to record long-form content, here are some ways to trick ol’ Joe DSLR into helping you get the job done.1. Maximize Recording CapabilitiesImage via Shutterstock.If you’re familiar with Canon DSLRs, you may assume that the maximum recording capabilities for your camera are 30 mins (or 25 minutes and 59 seconds) if you look at your manual. However, this is and isn’t true in a couple of ways. Yes, that’s the max time built into the camera, but if you just turn your camera on and hit record, you’ll find that your camera does a couple of things differently — and probably maxes out its recording at around 12 minutes.There are a couple of reasons for this. The biggest hindrance is that most Canon DSLRs can only record 4gb files at a time. (Newer cameras won’t stop recording at this point — they’ll simply create a new file.) This is assuming that your camera sensor doesn’t overheat. Other factors like card speed and battery life come into play as well. So what does that mean for maximizing your capabilities?To truly push your camera as far as it can go, you can do a few things. One is reduce your recording quality as much as you can (even down into SD). This will save the most in terms of card writing speed, memory, and battery life. You can also use add-on items like battery packs, or even directly power your camera through an AC adapter. It should also go without saying that you should be using the fastest card possible.2.  Hack It with Magic LanternOnce you’ve maximized your camera capabilities with the built-in software, you can further hack it by using add-on programs. (Note: using Magic Lantern and other third-party firmware voids certain camera warranties, so use at your own risk!) Magic Lantern is a popular open-source software that you can load into your camera’s firmware to gain more control. It’s probably best known as a go-to hack to get higher recording quality out of your Canon DSLRs for RAW footage. By the same token, it can also help you reduce your recording quality by decreasing H264 bitrate and framerates.Watch the 7D Magic Lantern hack video above, or read more about their add-ons here.3. Use More Than One CameraImage via Youtube.Even after maximizing your camera’s capabilities with built-in features and Magic Lantern hacks, you still may not get the full, continuous shooting capabilities you need. If you’re looking to shoot several hours of nonstop footage and would like that DSLR quality, your best bet at the end of the day may be to use more than one camera. With a solid two-camera setup you can work with your camera’s capabilities and shoot in 10-minute bursts. While one camera shoots, you can let the other one cool down and replace things like batteries and cards.The biggest trick would be finding a setup where the cameras can be close enough together to make the footage match. You’ll also get the best result out of this setup if you use two of the exact same cameras with the same lenses. However, if you must mix and match, try to be consistent in terms of sensor sizes, lens lengths, ISO, and white balance to save yourself extra work in post.For more production tips and tricks, check out some of these resources below.Filmmaking Tricks: How to Make One Camera Look Like Two3 Tips You Must Know Before Shooting a Multicam ProductionHow to Use a Third Camera on Interview Shoots5 Affordable Streaming-Ready Cameras for Your Next Live Eventlast_img read more

Canon Joins the Mirrorless Camera Game with the EOS M50

first_imgIndustry news: Canon has recently announced their latest release — the EOS M50, the company’s first 4K mirrorless camera.Image via Canon.Coming in at the low price of $780, Canon’s latest M-series release is the company’s first foray into 4K territory. Canon has employed their new DIGIC 8 image processor, enabling the new camera to capture raw 4K video. However, while this camera is an improvement over the M5, which lacked 4K capabilities, the M50 can only shoot 24p in 4K. Let’s take a look at some of the camera’s other features.Though the 4K capability is nice, there is a 1.6X APS-C crop factor, and the dual-pixel auto-focus is limited to 1080p. Given the previous M-series cameras, one can’t help but ask what the point is? If this is a cheaper, entry-level camera, then what incentive do users have for buying the more expensive M5 and M6 models?With a 24.1 megapixel APS-C CMOS sensor, the DIGIC 8 Image Processor and a variety of brilliant interchangeable lens options, the EOS M50 camera can help you get photos and videos with incredible color, sharp and clear details and stunning dynamic range.This camera will appeal to vloggers and daily content creators. There’s built-in WiFi, Bluetooth, and a flippable touch screen perfect for turning the camera on yourself. The M50 also features improved 143 autofocus points — but apparently only 99 autofocus points will work with certain lenses. However, on a brighter note, there is a new eye-detection focusing feature that focuses on your subject’s eyes with a simple tap of the touchscreen.The camera allows you to shoot with EF lenses, but you’ll need the EF-EOS M adapter. Unlike other mirrorless cameras currently on the market, the M50 does not feature in-body optical stabilization.Specs:4K Recording at 24p.Dual Pixel CMOS AF (Face+Tracking AF, Zone AF, 1-point AF).AF Points — 143/99 points.EF-M lens (and EF/EF-S lenses when using Mount Adapter EF-EOS M).Image Format — Approx. 22.3 x 14.9mm (APS-C Size).24.1 Megapixel (APS-C) sensor.12.4 oz. / 351g (body only).Recording Format — EXIF 2.31 (DCF2.0).If you’re interested in what else we might see in 2018, check out our camera rumors coverage.Looking for more information on video gear? Check out these articles.Illuminate Shortcuts with logickeyboard’s Cinema 4D Backlit KeyboardWhy Cinema Lenses Will Improve Your Next Film ProjectWhat’s the Difference Between a Cheap Microphone and an Expensive One?ARRI Delivers a Knockout With Its First Large Format Camera SystemA Look at the ARRI/Zeiss Master and Ultra Prime Lenseslast_img read more

You Can’t Win If You’ve Already Lost in Your Mind

first_img Essential Reading! Get my 3rd book: Eat Their Lunch “The first ever playbook for B2B salespeople on how to win clients and customers who are already being serviced by your competition.” Buy Now You can’t win if you have already lost in your mind. Nothing has a greater impact on your results than what you believe. Your results are a reflection of your beliefs.Holding the belief that your competitors are stronger than you will cause you to lose to those competitors. But not because your competitors are stronger than you are. You’ll lose because you don’t believe that you can win, that you deserve to win. And your dream clients will be right to choose your competitors. This contest was lost before it started.Holding the belief that your clients want the lowest price will ensure that your clients buy from a competitor with a lower price. Not because your prospective clients really want the lowest price (they don’t). You’ll lose because you don’t believe that you are worth paying more to obtain. And all things being equal, your clients will be right to choose the lowest price. You didn’t believe enough to make things unequal.Believing that your company is wrong, that “they” are to blame for the difficulty you have selling, that they aren’t trying to produce good results for their clients, or that their motives are suspect, is the fast track to failure. If you don’t believe in your company, I promise you can’t sell it. First, you won’t create many opportunities because you’ll pull your punches. Second, your beliefs will betray you. You will lose opportunities because you don’t believe your company deserves them. That loss happens in your head long before your prospective client informs you that they’ve chosen your competitor.Your company has big, strong competitors? Believe you can slay giants.Your competitors sell price? Believe your clients want to pay more for more value—and then create and deliver that value.Your company has problems? Yeah? Like every other company. Believe—and help make a difference by helping make improvements (or else you are part of the problem).You are what you believe. And your results a reflection of what you believe. If you believe you have already lost, you lose before there is ever a contest. Believe otherwise.QuestionsDo you have any beliefs that don’t really serve you? Do you have beliefs that cause doubt?What do you believe that causes you to first lose in your mind? Well, not you, but someone you know well.Why do your beliefs cause you to lose opportunities?How do your beliefs cause you to lose opportunities?last_img read more

Morning in America

first_img Essential Reading! Get my first book: The Only Sale Guide You’ll Ever Need “The USA Today bestseller by the star sales speaker and author of The Sales Blog that reveals how all salespeople can attain huge sales success through strategies backed by extensive research and experience.” Buy Now Christopher Ingraham at the Washington Post, citing a Brookings Institution report, notes that U.S. businesses are being destroyed faster than they are being created. His article begins, “The American economy is less entrepreneurial than at any time in the last three decades.”Frank Bruni at the New York Times write about America the Shrunken. Bruni, on the American psyche, writes: “The American dream, 2014 edition: Squirrel away nuts for a leaner tomorrow. The worst is yet to come, so insure yourself against it if you’re among the lucky few who can . . . More and more I get the sense that we’ve lost it, and by “it” I mean the optimism that was always the lifeblood of this luminous experiment, the ambition that has been its foundation. the swagger that made us so envied and so reviled.”The fact that fewer business are being started and those that are aren’t making it through their first year means that anyone with the gumption and a little hustle are going to have an easier time succeeding. It’s always easier when fewer are willing to compete with you for attention and the opportunity to serve customers. But there are going to be many more haters criticising you for being brash, bold, and in their eyes, reckless.Optimism is in short supply in our political and business leadership. But people aren’t too long for leaders who believe that things are getting worse and duck and cover. People follow leaders who are certain that a better future awaits them and drive towards that future. Leaders who don’t believe that the future will be better aren’t really leaders. There is no such thing as a pessimistic leader, even though there may be pessimists with formal authority and power.Don’t allow your mind to be infected with a negative belief system. It’s morning wherever you are as soon as you believe it is.last_img read more

6 Positive Constraints

first_imgThe new currency of high-performance is focus and attention, both of which are in short supply. Giving your focus and attention over to important work is going to separate successful, high-performing, achievers from people who do not reach their full potential.Constraints provide discipline. You have to be willing to give up what you want now for what you want later. You have to give up what may be more entertaining and more enjoyable now for the meaningful work that is your life’s purpose.Turn Off Your Email: There is not a single piece of legislation, federal, state, or local, that requires you to be constantly present to respond to your email. Not only can you turn off the notifications that you received a new email, you can actually close your email program completely. By turning off your email completely you can give your full focus and attention to your real work, the work aligned with your purpose and that gives your life meaning.Only Process Email a Few Times a Day: You can check your email twice a day if you want to. Maybe you need to look more often than that, so go ahead and check it four times a day. I process my email inboxes to zero twice a week, once on Saturdays and once on Wednesdays. When I check it on the other days, I respond to what needs a response, and I leave much of it sitting in the inbox. Because I know I will process it in a few days, I’m okay.Shut Off Twitter, Facebook, and Instagram Notifications: You can live without the serotonin drip of being mentioned on Twitter, tagged on Facebook, or whatever it is we do on Instagram. Somebody liked your tweet. Somebody loved your Facebook post. Somebody clicked the little heart on the picture you took. All of those things will be waiting for you later, after you’ve done your most important work.Turn Off Text Notifications: Open the settings on your smart phone. Find the setting for notifications. Go through and shut off the notifications for every application that notifies you with something that is not only not urgent but is also not important. Then find the setting for “do not disturb.” This function will only allow through text messages and phone calls from the people on your favorite list (I use the iPhone 6S Plus). Now you can fearlessly turn off almost all notifications, knowing that the most important people in your life can still get through.Close Your Browser: Close your browser. Close your browser. Close your browser. There is absolutely no reason to leave the Internet open all day and night, every day. Close all the tabs. Find a software package that allows you to write in a plain text file outside of the browser window.Turn Off Your Phone: Clearly we have merged with our machines. You recognize that your smart phone is now a part of your body as attached to your left arm as is the left hand that holds it. Turn off your phone while you are eating breakfast, lunch, or dinner. Turn it off when you’re in a sales call. Turn it off when you want to give someone you care about your full, undivided attention. This is a super positive constraint.If there is something else that is neither important or urgent but serves as a distraction preventing you from doing what you should be doing, find a way to constrain it by turning it off, shutting it down, or ignoring it completely. Essential Reading! Get my 3rd book: Eat Their Lunch “The first ever playbook for B2B salespeople on how to win clients and customers who are already being serviced by your competition.” Buy Nowlast_img read more

Rahul leaves for Saharanpur; police say he will be stopped at border

first_imgRahul Gandhi denied permission to visit violence-hit Saharanpur Congress vice president Rahul Gandhi on Saturday left for strife-torn Saharanpur, but district authorities said he would be stopped at the border.Party sources said Rahul left for Shabbirpur village, the centre of the caste violence in the district, by road on Saturday morning after meeting Congress president Sonia Gandhi.ADGP (Law and Order) Aditya Misra, who is camping in Saharanpur in view of the tense situation there, said the police have requested Mr. Gandhi to cancel his visit to avoid any “confusion and provocation“.”If he still comes to the town, he will be stopped at the border and requested to return. But if he does not, legal action under Section 144 of CrPC, which prohibits an assembly of more than four people in an area, will be taken,” he said.If not permitted to visit the victims in the affected area, Mr. Gandhi would court arrest, the Congress sources said.The ADGP said normality was returning and things were improving fast.Senior Congress leader P L Punia said over the phone that party men were awaiting Mr. Gandhi in the district.Also Read  “We want the administration to allow him to meet the victims of the violence,” he said.Mr. Gandhi is being accompanied by AICC general secretary in charge of Uttar Pradsh affairs Ghulam Nabi Azad, and State Congress chief Raj Babbar.“They cannot suppress the voice of the poor, Dalits and Adivasis of this country. Mr. Rahul Gandhi and the Congress party will continue to speak,” Congress spokesperson Randeep Surjewala said.“Nobody will be able to stop Mr. Gandhi from reaching out to the victims of the violence, which have been perpetrated at the instance of BJP gundas,” he added.Saharanpur witnessed widespread caste-based violence this month.Violence first broke out about 40 days ago following a procession to mark Ambedkar Jayanti. On May 5, a person was killed and 15 people were injured in communal clashes.About a dozen police vehicles were set ablaze and 12 policemen injured on May 9.On May 23, One person was shot dead and two were wounded, following which the government suspended the SSP and district magistrate and transferred the divisional commissioner and the deputy inspector general of police.The Centre has sent 400 anti-riot police personnel to Saharanpur to help the State restore peace in the region.last_img read more

Private sleuth, wife held for ‘extortion’

first_imgThe Anti Extortion Cell (AEC) of the Thane police has allegedly caught red-handed a private detective and his wife, while accepting ₹1 crore extortion money from an IAS officer, who was sent on leave earlier this year pending an inquiry for alleged corruption, police said on Friday. According to the police, the couple, arrested on Thursday from Dombivali in neighbouring Thane district, had threatened to defame the IAS officer, Radheshyam Mopalwar, using recordings of his purported phone conversations. Satish Mangle, who works as a private detective, and his wife Shraddha had allegedly demanded ₹7 crore from the IAS officer for not releasing those tapes and also to retract their allegations of corruption against him which were made earlier.last_img

Blame game on as train mows down 5 elephants in Assam

first_imgA passenger train mowed down five elephants on Saturday night, triggering a blame game between the Assam forest department and Northeast Frontier Railway (NFR).The engine of the train derailed due to the impact at 9.40 p.m. The section was restored after the engine was put back on track almost five hours later.Forest officials said the drivers of the 15611 Guwahati-Silchar Fast Passenger train ignored flashlight signals and ran into a herd of elephants crossing the track in central Assam’s Hojai district. They said the spot between Hawaipur and Lamshakhan stations, some 180 km east of Guwahati, is a notified elephant corridor.Railway officials claimed the section where the elephants were crossing was not a notified elephant corridor and that a 30 kph speed restriction had been imposed on all trains based on inputs from the Forest Department.Three calves dead“Five elephants, including three calves, reportedly died due to the impact. The loco pilots said the calves did not move from the track and the adult elephants began surrounding them when the accident happened,” an officer of the Lumding Railway Division said.“Our people are trying their best to prevent elephant casualties, but the railways seem to be taking such incidents lightly. I cannot fault our department as the railways had been informed about the movement of elephants and forest guards had tried to warn the drivers with flashlights,” Forest Minister Pramila Rani Brahma said on Sunday.A railway line passes through 13% of the elephant corridors in the Northeast, primarily Assam. Though the NFR said Saturday’s tragedy did not happen in one of them, forest officials said they submitted a list of 19 places along railway tracks where elephants have been moving across tracks constantly in Lumding, Hojai and Lanka forest ranges.Saturday’s accident site falls under the Lanka forest range, the area’s wildlife officials said. According to the NFR, incidents of elephant crossings have increased sharply in the recent past and trains have been slowed down whenever the Forest Department shared information on herd movement.Coordination is crucial“It is only because of the close coordination between field level officials of the forest and railway departments that 200 incidents have been prevented this year alone,” NFR spokesperson Pranav Jyoti Sharma said.The NFR is keen on mitigating elephant mortality on railway tracks but at the same time safety of train movements has to be ensured, he added.Green activists say encroachment and habitat destruction have forced elephants to stray out of traditional routes for food. One such diversion in December last year saw five wild elephants being knocked down by a speeding train near a tea estate in north-central Assam’s Sonitpur district. Data provided by the Wildlife Division of Assam’s Forest Department say electrocution, train-hit and attack by villagers killed 40 elephants in 2017. Despite the mortality, elephant population in Assam rose from 5,246 in 2002 to 5,719 last year.last_img read more

Dalit man killed in Gujarat for keeping a horse

first_imgDalit man killed in Gujarat for owning horseA 21-year-old Dalit man was allegedly murdered in Gujarat’s Bhavnagar district after he bought a horse a few months ago and rode it in the village. Pradeep Rathod’s family has alleged that his keeping a horse was not liked by people from upper castes, who had threatened him.last_img

Children ask parties to include them in manifestos

first_imgAbout 200 children, who will become voters taking part in the country’s democratic process after a few years, have called upon the political parties to include their crucial issues in the manifestos for the upcoming Rajasthan Assembly election. Their charter of demands is the outcome of a series of seven workshops organised at divisional headquarters under the ‘Dasham’ initiative.‘Cell for children’The children’s demands included construction of toilets in schools, free distribution of sanitary pads, power supply in villages, mandatory holding of ‘Baal Sabha’ in village panchayats and improvement in Anganwadi centre services. “All political parties should establish separate cells for children,” stated the charter.At the ‘Dasham’ event here earlier this week, Rajasthan Assembly Deputy Speaker Rao Rajendra Singh and State Women’s Commission chairperson Suman Sharma (BJP), Mahesh Sharma (Congress), Sanjay Madhav (CPI-M), Nisha Siddhu (CPI), T.P. Sharma (Aam Aadmi Party) and Shailendra Awasthi (Samajwadi Party) interacted with the children.The event was an initiative of Rajasthan Right to Education Forum, Girls Not Brides — Rajasthan, Jan Swasthya Abhiyan and Baal Suraksha Network. Resource Institute for Human Rights spokesperson Vijay Goyal said though the children below 18 years were not allowed to vote, they should be heard in their capacity as “future voters”.Children below 18 years comprise 41% of the State’s population. If the teenagers till the age of 19 years are included in this population, the figures touch 49.6%, requiring special steps for their development by the government. The participants said the children could not become responsible citizens without an effective intervention for their healthy growth.Parties’ assuranceWhile the political leaders assured the gathering that they would try to get children’s issues included in the manifestos of their respective parties, the children from different districts, including the hearing- and speech-impaired students of schools and colleges, raised the issues which were affecting their natural growth.‘No school or hospital’Amira Khatoon, 17, from Jodhpur, said her village had no school or hospital and the people often died before getting to hospital in case of emergency. Kundan Kunwar from Udaipur said children in the rural families, who did not know anything about career choices, were lagging behind in the competition.The young boys and girls also challenged the traditions of educational opportunities being denied to the girls and the children forced into unwanted marriages at the tender age. The demands of specially abled children pertained to an easy access to public places and the availability of interpreters. .last_img read more

Infant dies of ‘rat bite’ in Bihar hospital

first_imgA nine-day-old boy died on Tuesday at a government hospital in Darbhanga district of Bihar allegedly after being bitten by rats. The district administration has ordered a probe.The infant was admitted to the Neo-Natal Intensive Care Unit of the Darbhanga Medical College and Hospital on Monday. “When we reached the hospital early in the morning, no nurse or doctor was around… we found that rats had bitten the baby’s hands and legs at several places… we immediately informed the authorities who told us that the baby was dead,” Phuran Chaupal, the father told local journalists in Darbhanga. His inconsolable wife Neelam Chaupal too blamed negligent hospital doctors and nurses for the death of her child.The hospital authorities said when the baby was admitted he was in a serious condition. “We admit that the hospital is infested with rats which we cannot control but there were no signs of rat bites on the baby’s body”, said a doctor posted at the hospital. However, the grieving parents later met senior district official Kashi Prasad Mahto and demanded action against the hospital authorities for their ‘negligence.’ Mr. Mahto ordered a probe into the incident.last_img read more

ASI finds 2,300-year-old artefacts in Odisha

first_imgArchaeologists have unearthed artefacts believed to be 2,300-year-old while carrying out excavation at the Asurgarh Fort in Odisha’s Kalahandi district.A nine member team of Archaeological Survey of India led by Dibishada B. Garnayak, Superintending Archaeologist, Excavation Branch-IV, Bhubaneswar, excavated the items dating from Mauryan to Kushan period.“The present archaeological work reveals a number of brick structures. Wedge shaped bricks are also noticed in the circular structures. Most of the structures have terracotta tiles with groves and hole for socketing,” said Mr. Garnayak.“The Asurgarh people during that time probably used stone rubbles and tile fragments for flooring their houses and the streets. Besides, silver punch marked coins, silver and copper toe ring and ear rings, beads of carnelian, jasper, beryl, garnet, agate and coral have been found,” he said, adding that some of the artefacts were as old as 2,300 year.Glass banglesOther discovered artefacts include, glass bangle pieces of different designs and colours, sling balls, pestle, iron equipment like small wheel, ring, and arrow head.“The findings of coral beads and imperial variety of silver punch mark coins strongly indicates about long distant trade and association of hinterland people with seafaring people,” pointed out Mr. Garnayak.It is believed that the fort is surrounded by moat on its northern, eastern and southern sides. “Close to the western rampart, the river Sandul flows to the north thereby forming a natural moat on the western side of the fort. On the eastern side of the fort there is an extensive lake. The fort had four wide gates in four cardinal directions and at each gate was installed one guardian deity. These guardian deities are named as Ganga at the eastern gate, Kalapat at the western, Vaishnavi at the northern and Dokri at the southern gate,” he said.last_img read more

RJD leader Fatmi quits party

first_imgSenior RJD leader Mohd Ali Ashraf Fatmi on Wednesday resigned from the primary membership of the party alleging that he was hurt by the rough and rude manner in which Tejashwi Yadav reacted to his desire to contest elections from Madhubani Lok Sabha seat. Mr. Fatmi made the move a day after he resigned from all posts he held in the RJD, including in its parliamentary board, and said he would wait till April 18 for the party’s decision on the seat from where the ‘Mahagathbandhan’s’ fledgling outfit Vikassheel Insaan Party (VIP) has fielded its candidate. “Tejashwi spoke to me on Tuesday and told me that I was being suspended from the party for a period of six years,” he said.last_img

Where’s That Elephant Headed? Smithsonian and Industry Partner to Improve Animal Tracking

first_imgWith a list of partners that reads like a Who’s Who of technology companies, the Smithsonian Institution today formally announced a new program to dramatically improve the ability of scientists to remotely track the movements of wild animals—perhaps over their whole lives. While still lacking a business plan and definite funding, Partners in the Sky has nonetheless set four goals for the new research and conservation effort, which will rely on industry support, says Peter Leimgruber, a conservation biologist at the Smithsonian Conservation Biology Institute (SCBI) in Front Royal, Virginia. Already, researchers seeking to follow animals as they move through the environment have made much progress. Radio collars and other tracking devices are shrinking and lasting longer on more compact power supplies. Some tracking efforts make use of satellites for uploading data; others set up networks of transmitters in forests or other natural areas to pick up signals from tagged individuals. But scientists are still unable to track most of the 6000 or so species that migrate, because most are too small to carry even the small 3- to 5-gram devices now available, Leimgruber says. Furthermore, the devices now available can be unreliable and expensive, with limited opportunities to transmit the data.When Leimgruber first showed a radio collar for elephants to Allan McArtor, chairman of jetliner-maker Airbus Americas Inc., the aerospace executive was not impressed. The satellite radios “were big bulges the size of a volleyball,” McArtor recalls. He thought, “our aerospace industry deals with these technologies all the time. There’s got to be a better way.” So a year ago, McArtor brought together engineers from about 15 aerospace and other companies and convinced them to pitch in their expertise. Now, Partners in the Sky includes Airbus, Intel, Iridium Communications Inc., Joubeh, Lockheed Martin, Michael Goldfarb Associates, Raytheon, Rockwell Collins, and United Airlines. Students from Pennsylvania State University’s Applied Research Laboratory also have funding to try their hand at improving tracking technology.Sign up for our daily newsletterGet more great content like this delivered right to you!Country *AfghanistanAland IslandsAlbaniaAlgeriaAndorraAngolaAnguillaAntarcticaAntigua and BarbudaArgentinaArmeniaArubaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelgiumBelizeBeninBermudaBhutanBolivia, Plurinational State ofBonaire, Sint Eustatius and SabaBosnia and HerzegovinaBotswanaBouvet IslandBrazilBritish Indian Ocean TerritoryBrunei DarussalamBulgariaBurkina FasoBurundiCambodiaCameroonCanadaCape VerdeCayman IslandsCentral African RepublicChadChileChinaChristmas IslandCocos (Keeling) IslandsColombiaComorosCongoCongo, The Democratic Republic of theCook IslandsCosta RicaCote D’IvoireCroatiaCubaCuraçaoCyprusCzech RepublicDenmarkDjiboutiDominicaDominican RepublicEcuadorEgyptEl SalvadorEquatorial GuineaEritreaEstoniaEthiopiaFalkland Islands (Malvinas)Faroe IslandsFijiFinlandFranceFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabonGambiaGeorgiaGermanyGhanaGibraltarGreeceGreenlandGrenadaGuadeloupeGuatemalaGuernseyGuineaGuinea-BissauGuyanaHaitiHeard Island and Mcdonald IslandsHoly See (Vatican City State)HondurasHong KongHungaryIcelandIndiaIndonesiaIran, Islamic Republic ofIraqIrelandIsle of ManIsraelItalyJamaicaJapanJerseyJordanKazakhstanKenyaKiribatiKorea, Democratic People’s Republic ofKorea, Republic ofKuwaitKyrgyzstanLao People’s Democratic RepublicLatviaLebanonLesothoLiberiaLibyan Arab JamahiriyaLiechtensteinLithuaniaLuxembourgMacaoMacedonia, The Former Yugoslav Republic ofMadagascarMalawiMalaysiaMaldivesMaliMaltaMartiniqueMauritaniaMauritiusMayotteMexicoMoldova, Republic ofMonacoMongoliaMontenegroMontserratMoroccoMozambiqueMyanmarNamibiaNauruNepalNetherlandsNew CaledoniaNew ZealandNicaraguaNigerNigeriaNiueNorfolk IslandNorwayOmanPakistanPalestinianPanamaPapua New GuineaParaguayPeruPhilippinesPitcairnPolandPortugalQatarReunionRomaniaRussian FederationRWANDASaint Barthélemy Saint Helena, Ascension and Tristan da CunhaSaint Kitts and NevisSaint LuciaSaint Martin (French part)Saint Pierre and MiquelonSaint Vincent and the GrenadinesSamoaSan MarinoSao Tome and PrincipeSaudi ArabiaSenegalSerbiaSeychellesSierra LeoneSingaporeSint Maarten (Dutch part)SlovakiaSloveniaSolomon IslandsSomaliaSouth AfricaSouth Georgia and the South Sandwich IslandsSouth SudanSpainSri LankaSudanSurinameSvalbard and Jan MayenSwazilandSwedenSwitzerlandSyrian Arab RepublicTaiwanTajikistanTanzania, United Republic ofThailandTimor-LesteTogoTokelauTongaTrinidad and TobagoTunisiaTurkeyTurkmenistanTurks and Caicos IslandsTuvaluUgandaUkraineUnited Arab EmiratesUnited KingdomUnited StatesUruguayUzbekistanVanuatuVenezuela, Bolivarian Republic ofVietnamVirgin Islands, BritishWallis and FutunaWestern SaharaYemenZambiaZimbabweI also wish to receive emails from AAAS/Science and Science advertisers, including information on products, services and special offers which may include but are not limited to news, careers information & upcoming events.Required fields are included by an asterisk(*)There are other initiatives to improve tracking devices. “What makes us a bit different is the diversity of industry partners that we are bringing to this,” Leimgruber says. “We’re hoping to really propel this [field] forward.”The first goal is to tweak existing tracking technology to make devices more reliable, cheaper, and longer lasting, so that researchers can follow many individuals, perhaps over their entire lifetimes. Another goal is to build a 1-gram tag that can be used on birds and amphibians too tiny to be outfitted safely with existing devices. With United Airlines, researchers will look into putting antennae and receivers on commercial airplanes that could relay data back to researchers; by using planes, which are closer to the ground than satellites, researchers could reduce the transmission energy costs for the tags. Finally, the partnership seeks to improve the use of these data with better database and analysis tools.The industry partners have already contributed in kind and monetary support approaching $200,000, Leimgruber says. But “we need to have funding to go further,” says Peter Marra, an ornithologist at SCBI who hopes much of that support will come from the industry partners. In an interview with ScienceInsider, McArtor was noncommittal. “We got it going,” he says. “We will help them with fundraising, and we have some engineering resources that will stay close to the project, but it will be a Smithsonian project going forward.”last_img read more