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6 Positive Constraints

first_imgThe new currency of high-performance is focus and attention, both of which are in short supply. Giving your focus and attention over to important work is going to separate successful, high-performing, achievers from people who do not reach their full potential.Constraints provide discipline. You have to be willing to give up what you want now for what you want later. You have to give up what may be more entertaining and more enjoyable now for the meaningful work that is your life’s purpose.Turn Off Your Email: There is not a single piece of legislation, federal, state, or local, that requires you to be constantly present to respond to your email. Not only can you turn off the notifications that you received a new email, you can actually close your email program completely. By turning off your email completely you can give your full focus and attention to your real work, the work aligned with your purpose and that gives your life meaning.Only Process Email a Few Times a Day: You can check your email twice a day if you want to. Maybe you need to look more often than that, so go ahead and check it four times a day. I process my email inboxes to zero twice a week, once on Saturdays and once on Wednesdays. When I check it on the other days, I respond to what needs a response, and I leave much of it sitting in the inbox. Because I know I will process it in a few days, I’m okay.Shut Off Twitter, Facebook, and Instagram Notifications: You can live without the serotonin drip of being mentioned on Twitter, tagged on Facebook, or whatever it is we do on Instagram. Somebody liked your tweet. Somebody loved your Facebook post. Somebody clicked the little heart on the picture you took. All of those things will be waiting for you later, after you’ve done your most important work.Turn Off Text Notifications: Open the settings on your smart phone. Find the setting for notifications. Go through and shut off the notifications for every application that notifies you with something that is not only not urgent but is also not important. Then find the setting for “do not disturb.” This function will only allow through text messages and phone calls from the people on your favorite list (I use the iPhone 6S Plus). Now you can fearlessly turn off almost all notifications, knowing that the most important people in your life can still get through.Close Your Browser: Close your browser. Close your browser. Close your browser. There is absolutely no reason to leave the Internet open all day and night, every day. Close all the tabs. Find a software package that allows you to write in a plain text file outside of the browser window.Turn Off Your Phone: Clearly we have merged with our machines. You recognize that your smart phone is now a part of your body as attached to your left arm as is the left hand that holds it. Turn off your phone while you are eating breakfast, lunch, or dinner. Turn it off when you’re in a sales call. Turn it off when you want to give someone you care about your full, undivided attention. This is a super positive constraint.If there is something else that is neither important or urgent but serves as a distraction preventing you from doing what you should be doing, find a way to constrain it by turning it off, shutting it down, or ignoring it completely. Essential Reading! Get my 3rd book: Eat Their Lunch “The first ever playbook for B2B salespeople on how to win clients and customers who are already being serviced by your competition.” Buy Nowlast_img read more

Dalit man killed in Gujarat for keeping a horse

first_imgDalit man killed in Gujarat for owning horseA 21-year-old Dalit man was allegedly murdered in Gujarat’s Bhavnagar district after he bought a horse a few months ago and rode it in the village. Pradeep Rathod’s family has alleged that his keeping a horse was not liked by people from upper castes, who had threatened him.last_img

a month agoNabil Fekir Q&A: Real Betis star on season start, Rubi & Europe

first_imgTagsOpinionAbout the authorCarlos VolcanoShare the loveHave your say Nabil Fekir Q&A: Real Betis star on season start, Rubi & Europeby Carlos Volcanoa month agoSend to a friendShare the loveWhile Real Betis have stumbled in the first weeks of the season, Nabil Fekir is happy with how he’s settled. We caught up with the midfielder to discuss his first impressions… Question: Well… to begin with, thank you very much for welcoming LaLiga to your new home, here at Real Betis. First of all, welcome to LaLiga, Nabil, it’s a pleasure that you are here. What attracted you to LaLiga?Answer: Well, everyone knows this championship, it’s one of the best championships in the world and coming here to play was something I was really looking forward to from the very beginning and well, now I have been able to make that challenge come true.Q: What did you see in Real Betis’ project that brought you here?A: I had a meeting with the directing board and it went well, they explained me the project they had and that they wanted to be on the top of the table, and also take a ticket to Europe next season, I liked that and I did not hesitate one second. Q: How do you see the team now, not having had a perfect start?A: Frankly, we have a great team. It is true that in the two first games, the results were not the expected but there are new players and a new coach and a new technical staff. We need to let time go by so that everyone learns to get to know each other and learn to work together and I hope that we do that very soon. Q: Before the interview we spoke about Sevilla, a very sunny, hot city, very attractive to live in. What do you think about your new home?A: I like it very much, frankly, it’s very, very good. It is true that it is a bit hotter than in France but it’s a pleasure to be here. It makes me happy. This is a calm city, there are many fans and it is a pleasure to see that so many people are involved with the club. Q: Have you had the time to visit around the city a bit?A: Yes, I have, and as I said, it’s a nice city, very calm, small and very comfortable to live in. Q: How did you adapt to the club and how did they welcome you here?A: To be honest, the welcome to the club was really, really good. They all welcomed me very well: the players, the board and the technical staff. They all did their best so that everything worked out well and it’s great they put so much effort in making a player feel good. Q: We have already talked about the first two games of the season, that left a bitter taste, but you all showed a good level. What’s there to improve in the team?A: We can improve it all, as I have said, this is the beginning of the season and I hope that the team is able to play together, finding the automatisms needed and that we are on a good mood. I don’t have any doubts on the way we train and I know that there’s great quality so I hope that we start winning from Saturday on and that the machine starts working perfectly.Q: Back there we can see the Benito Villamarín, how do you feel the support of Real Betis fans?A: As I said previously, they are amazing fans. We need them and we will need them all throughout the season. It’s now our turn to do everything we have to do so that they are happy and everyone is satisfied. Q: You have played under Rubi and you have completed the pre-season with him, you know him a bit better now. What have you learnt from him? What is he asking from you?A: He asks for me to play with freedom. We are working on the tactics and the positions. He is a new coach and that is brand-new for us. But, so far, everything’s going well and we home that we continue working in the same way we are doing now. We are working well and that’s the important thing. Q: Individually, you have shown a great level and you have marveled the world of Spanish football with your good game against Real Valladolid and your superb goal at Camp Nou. How are you feeling?A: I am feeling very well, I am happy here. Furthermore, the most important thing is the team, not me as an individual. We are a team and the most important thing is that the team wins and that things go well, but anyway, I am going to do everything possible to give my best for this club. Q: Can you tell us more about the goal you scored at Camp Nou?A: We recovered the ball upfront, after, Sergio gave it on to Loren and then Loren gave me a through pass and I put the ball where I had to put it to’ be able to score.Q: When you scored, you seemed relieved, is that a correct feeling?A:No, I was not stressed out, but obviously I like to score goals, especially being an offensive player as I am. It’s always nice to score to gain confidence but as I said, I am not the most important thing. The team is the most important thin and if the team is going well, I will be fine. Q: What do you think is the team’s goal for the season?A: The goal for the season is that we do well on the pitch, that we are focused and on a good mood, and that we can have the chance to fight for the upper spots of the table and to return to Europe, because we have a group with great quality and that is the goal we have set at the beginning of the season. Q: We have talked about Europe, I imagine that’s a dream for the team, playing in Europe and, if possible in the Champions League, right?A: Well, that will be complicated, but we are going to give our best. We have to be ambitious and I believe all players here are ambitious and that we are all eager to play at the highest level, and the highest level is in Europe and we are going to give our all to achieve it. Q: We all know that Real Betis have an astonishing midfield: Canales, Guardado, William Carvalho, Tello and yourself… How do you connect with each other and how do you play together?A: We understand each other well, as you said, it’s a high-level midfield, with great players and in a great club and now, I will have been here for a month already, we are starting to get to know each other well and everything is going better and better. Q: Joaquin is probably the most charismatic player at Real Betis and he is a club legend. How is he personally and as a player?A: He is very good, I have no complaints. He gives us his good humor and it is important to have someone like him on the team that gives his support to everyone. He has a good spirit and the mood you always have to have and in spite of being a 38-year-old he still has great quality and you can see that on the pitch. Q: Let’s go back to talking about your way of playing. We can see that it has maybe varied a bit from Lyon to Betis, because it seems as though here you have more freedom to do whatever you want and to move around freely. Is that so?A: Well, in Lyon I had a lot of freedom too, but I had been a long time there and I needed new challenges. I came here with great ambition and they paid a high amount for me and so I will give my all to show the level that they are expecting from me.Q: How do you explain the fans of Real Betis the that the team will have on the pitch under Rubi and after the great signings of Borja Iglesias and yourself?A: Well the is based on the possession. We try to hurt the opponents and we use the spaces in the best way possible with Borja upfront, intriguing them with the attackers. I hope that we can already express everything we have on the pitch.Q: Now, in LaLiga you have met many teammates from Les Bleus: Griezmann, Dembélé, Varane. Lemar, Umtiti… it seems as though LaLiga is in vogue in France. A: Yes, that’s good. As I said, this is a very attractive championship that attracts the greatest players and I hope that it continues being as it5 is and that we always have great players in this championship. Q: I imagine that the people in the club have told you about the great rivalry there is between Sevilla FC and Real Betis, how do you see Sevilla FC?A: It is true that it is the derby, but we have to take it game after game and I try to think about the present moment. This is game after game and we will already think about preparing the game against them in the week of ther derby. We will do our best to win that game. Q: Have they already explained you that the city is divided between the red and the green colours in the derby days?A: Yes, they have told me something about it, but there is nothing better than just seeing things by yourself and as I said, I am at ease, there are many games before the derby and we are preparing them, when we get to the derby week, we will focus on that game. Q: What would be the dreamt result for you in both derbies? A: The most important thing is to win. As we say in France, you don’t play a derby, you win a derby, so the most important thing is that we play a good game and that we bring it home. Q: To finish, What’s the coolest or funniest thing that happened to you ever since you arrived at Real Betis?A: Ever since I arrived at Betis… I think it was the hazing in the stage in Mexico, when they made me sing. last_img read more

Euroseas Poseidon Eye Merger of Container Fleets

first_imgzoom Greek shipowner Euroseas has signed a non-binding letter of intent with Poseidon Container Holdings Group, an owner and operator container carriers, to consider a possible combination of their respective containership fleets.Poseidon owns and operates a fleet of sixteen container carriers including four feeder containerships, two Panamax, and four Post-Panamax containerships as well as six Post-Panamaxes.As disclosed, the possible combination may include a spinoff of Euroseas’ container assets into a standalone company or take the form of a different structure.Euronav expects that any combination with Poseidon would be done on a net asset value (NAV) to NAV basis. NAV is typically calculated as the difference between the market value of a company’s assets net of the market value of its liabilities.“Euroseas’ strategy is to use its operating expertise and public company status to provide a platform of consolidation for similar assets in the drybulk and containership sectors. This strategy may be implemented by separating Euroseas’ drybulk and containership fleets into two public companies if the Board of Directors determines that such a split would benefit Euroseas’ shareholders, particularly if it may also facilitate Euroseas’ consolidation strategy,” the company said.Euroseas stressed that the discussions are “at an early stage, that the letter of intent is non-binding, and that there can be no assurance that an agreement will be reached with Poseidon or any other party.”Separately, Euroseas said that it took delivery of M/V EM Athens, a feeder containership of 2,506 TEU built in 2000 that it acquired last month from Euromar, its wholly-owned subsidiary. M/V EM Athens was acquired along with EM Oinousses, a feeder-size containership also of 2,506 TEU built in 2000.Furthermore, the shipowner has exercised its option to purchase from Euromar two additional containerships, the M/V EM Corfu, of 2,556 TEU built in 2001, and the M/V Akinada Bridge, a Post-Panamax size containership of 5,600 TEU built in 2001.Euroseas said the latest acquisitions would be financed via a combination of debt and equity. The M/V EM Oinousses, M/V EM Corfu and M/V Akinada Bridge are expected to be delivered to the company within 2017.Euroseas has a fleet of 21 vessels in the water. With the addition of the Kamsarmax newbuilding yet to be delivered, it will have seven drybulk carriers with a total cargo capacity of 499,753 dwt, and fifteen containerships with a total cargo capacity of 34,044 TEU.last_img read more

Ohio State mens basketball hoping lessons from practice carry over vs Northwestern

OSU redshirt sophomore center Trevor Thompson (32) during a game against Maryland on Jan. 31 at the Schottenstein Center. OSU lost 66-61. Credit: Muyao Shen | Asst. Photo EditorOf all the Ohio State men’s basketball team’s games this season, its matchup against Northwestern on the road on Jan. 6 might best encapsulate the issues plaguing it. On that evening, redshirt sophomore Kam Williams came off the bench to ignite the otherwise struggling Buckeyes en route to a 65-56 victory. The guard had 21 points on 5-of-9 shooting from 3-point range. The next-highest scorer was redshirt sophomore center Trevor Thompson, who had 12 points. And besides Williams’ career-high performance from downtown, no other Buckeye made a 3-pointer. What the game showed about the whole season is a lack of consistent performances, resulting in a continuous reliance on a new unsung hero nearly every night to rescue the team. Against Indiana and Rutgers, it was freshman guard JaQuan Lyle. Sophomore forward Keita Bates-Diop propelled the team with a 22-point burst against Penn State. The first game versus Maryland it was no one, then sophomore forward Jae’Sean Tate shouldered the load in the rematch.  Thompson took his turn in the victory over Illinois on Jan. 28 when he scored a team-high 16 points. It’s not that scoring by committee is necessarily a bad thing for a basketball team. In some ways, it’s a plus for the Buckeyes that they have myriad players who can step up and score. But the lack of a go-to scorer to count on through thick and thin is seeing its effects on the Buckeyes. It perhaps might explain why one night OSU looks like a threat to challenge for a Big Ten title and on others, a team destined for the National Invitational Tournament. OSU coach Thad Matta acknowledged that a lack of steadiness has hampered his team, but as the Buckeyes get ready to welcome Northwestern for a rematch Tuesday at 8 p.m. at the Schottenstein Center, he said he’s hoping for a change.  “We’ve talked about everybody coming in being dialed in, being focused, whether you’re in the game or out of the game,” he said Monday. “Whatever we’ve got to do to get that consistent effort across the board is what we’re after.”That unwavering performance might happen against the Wildcats, the coach said, if what has been displayed at practice lately shows itself come tip-off. In practice, a litany of roster combinations have been used. None of them have had any “rhyme or reason,” Matta said. These random practice assignments are done in an attempt to bring as much hustle, energy and effort as possible instead of just having the starters practice against the bench. “These guys have worked their tails off,” Matta said. “I want to see the carryover from what we’ve been doing in practice.” If those things do carry over, Tate said he thinks the Buckeyes are in good position beyond just their game against the Wildcats. The 6-foot-4 sophomore said OSU hasn’t hit its stride quite yet, but if it does soon, it will have positive trajectory heading into postseason play.“We’re sitting right in that middle area of the Big Ten,” Tate said. “(Tuesday) versus Northwestern is a start, we could start a win streak, get some momentum going into these last couple weeks.”No loveAfter scoring in double figures in 12 of OSU’s first 15 games, including five performances of 18 points or more, junior forward Marc Loving seems to have lost his shooting stroke. In the Buckeyes’ last nine games, the Toledo native is averaging just 9.2 points a game, including six consecutive games of below 36 percent shooting. While speaking to the media Monday afternoon, Loving was noticeably dejected, consistently allowing Tate to answer a bulk of the questions. When he did speak, his answers were terse, his tone subdued. “The ball just isn’t going in the rim,” Loving said when asked to explain his struggles. “I feel like I’m taking decent shots, the ball just isn’t going down.” Matta offered a little more explanation for why he thinks his team’s most veteran player has been underperforming as of late. The coach said he thinks Loving has a propensity to carry mistakes with him. Rather than leaving a missed shot or turnover in the rear-view mirror, Loving continues to focus on them, he said, therefore clogging up his mind and making it difficult to break out of the slump. “He’s worked very hard the past few days,” Matta said, later adding, “I’m hoping, as a junior, he understands the ramifications of how well we need him to play.” Northwestern notesNorthwestern (16-8, 4-7) comes to Columbus feeling good after it curtailed its five-game losing skid on Thursday against Minnesota in emphatic fashion.The Wildcats throttled the Golden Gophers 82-58 to get back on the winning track for the first time since Jan. 12. Coach Chris Collins’ squad is powered by strong guard play from sophomore Bryant McIntosh and redshirt senior Tre Demps. They both average 14.8 points and 3.5 rebounds per contest. The duo likes to shoot a lot of 3-pointers, with more than 40 percent of Northwestern’s attempts coming from the two. McIntosh, who also distributes 6.6 assists per game, connects at a higher clip — 38 percent to Demps’ 28.“We’re definitely going to have to guard the 3-point line,” Matta said. A different wrinkle about the Wildcats this time around compared to the first meeting this season is that they will have senior center Alex Olah back on the floor. The 7-footer missed the Jan. 6 game, but since returning from injury, he’s shown flashes of the player who posted three 20-plus point performances early on. Matta said OSU will have to account for Olah’s presence on the floor, meaning Thompson and freshman center Daniel Giddens will be instrumental in the Buckeyes picking up the season sweep. Sometimes when a team has beaten an opponent already, the victor can relax heading into the rematch instead of placing the same importance on the game. Tate admitted this can happen at times, but he said the Buckeyes understand how crucial Tuesday’s tilt is.“We’ve got to come out with the same fire that we would any other team,” Tate said. “This one is vital in my opinion.”Up nextAfter taking on the Wildcats, the Buckeyes are slated to head east to Piscataway, New Jersey, to square off against Rutgers. OSU toppled the Scarlet Knights 94-68 on Jan. 13. Tip-off is set for 4 p.m. on Saturday. read more

Mens basketball Ohio State – Marshall preview

Kam Williams (15) shoots the ball during the Buckeyes home opener against North Carolina Central. The Buckeyes won 69-63. Ashley Nelson | Sports DirectorWhen the Ohio State Buckeyes take on the Marshall Thundering Herd on Friday night, only one team will remain unbeaten after 40 minutes. It will be one of OSU’s tougher tests in the early part of the season, as the Buckeyes look to move to 6-0 before a game with No. 7 Virginia on Wednesday. OSU has earned two quality wins over Navy and Providence through the first five games, so securing another solid victory against Marshall could help keep the morale high, and help propel OSU through some upcoming challenging games, both out of conference and within the Big Ten. Marshall, a 4-0 team from Conference USA, is OSU’s final game in the Global Sports Invitational. In the unbracketed event, both teams have wins over North Carolina Central, Western Carolina and Jackson State. The Buckeyes and the Herd each took care of NC Central and Western Carolina, but it was Jackson State that made the distinction. Jackson State was the most recent win for both Marshall and Ohio State, but while OSU took care of business on Wednesday with a 30-point win, Marshall was in a tight game, only edging the Tigers by 10 points, after trailing at half. However, OSU coach Thad Matta said that Marshall’s athleticism will bring challenges for his team. Marshall coach Dan D’Antoni has experience in the NBA with his brother Mike D’Antoni, coaching in Phoenix and New York.“They’re wide open,” Matta said. “That’s their style … They got a heckuva point guard and guys that can flat out shoot the basketball.”For Ohio State, the key to the game will be keeping Marshall’s offensive productivity to a minimum. While the Buckeyes have yet to eclipse 80 points in a game, the Herd have exceeded that mark in all but one game. OSU has been a fairly stout defense, holding opposing teams to just 56.6 points per game and 42.5 in the past two games. The Buckeyes should be the toughest test for Marshall so far, and if the Herd can find a way to produce offensively like it has all year, there could be a shootout brewing.The Buckeyes strong-suit is their defense, but their offense has not been particularly bad this year, either. OSU averages 73 points per game and is led by junior forward Jae’Sean Tate who scores 13.2 points per game. Sophomore point guard JaQuan Lyle is coming off a double-double against Jackson State in which he had 11 assists. Redshirt junior guard Kam Williams and senior Marc Loving had 15 and 19 points, respectively last game. The Herd are led by junior guard Jon Elmore who averages 19 points per game. Marshall will be without starter Ryan Taylor because of a suspension after being ejected from his last game against Jackson State. Taylor averages 8.3 points and 6.0 rebounds per game.Junior forward Keita Bates-Diop is still questionable to play. He suffered a sprained ankle against Providence on Nov. 17 and sat out the last two games. read more

Howe Ive had a chat with Zola over Wilson

first_imgAFC Bournemouth manager Eddie Howe revealed he’s talked to Gianfranco Zola over his comments regarding Chelsea’s interest in Callum WilsonEarlier this week, the Blues assistant coach praised Wilson and revealed that a striker of his quality will be of interest to many clubs, aside from Chelsea.But Howe sought out for Zola for talks over his comments after Chelsea’s 1-0 Carabao Cup win against Bournemouth.“I spoke to Gianfranco afterwards and yeah we had a little chat about that situation,” said Howe, according to Sky Sports.Premier LeaguePremier League Betting: Match-day 5 Stuart Heath – September 14, 2019 Going into the Premier League’s match-day five with a gap already beginning to form at the top of the league. We will take a…“But Gianfranco is an incredible person and a really nice guy. And, you know, Callum from our perspective is a huge part of what we are doing here.”Wilson has managed eight goals and five assists in 16 Premier League games for Bournemouth this term.Bournemouth will face Brighton on Saturday, where they will hope to avoid a fourth straight defeat.last_img read more

Nearly half a million in funding to Save TCI Iguanas

first_img Related Items:#DarwinPlusProject, #magneticmedianews, #saveTCIiguanas Facebook Twitter Google+LinkedInPinterestWhatsApp Facebook Twitter Google+LinkedInPinterestWhatsAppTurks and Caicos, April 11, 2017 – Providenciales –A “Saving the Iguanas of Turks and Caicos” project has been launched to protect the native species of the island.  The three-year Darwin Plus Project, whose main objective is to further the conservation of the rock iguanas and other native reptiles to secure a future for these unique and highly threatened species, had its grand launch this past Friday at the Opus Conference Centre.  The organizers of the project have established partnerships with six organizations to achieve their goals. They are: Royal Society for the Protection of Birds (RSPB), UK; Turks & Caicos National Trust; Department of Environment and Coastal Resources; Department of Agriculture; San Diego Zoo Global, USA and Big Ambergris Cay Facilities Ltd. The organizations will work together initially to design bio-security for Little Water Cay and Big Ambergris Cay. The second phase of the project will focus on implementing necessary actions resulting from the findings, following the bio-security surveillance activities in phase one.  Steps taken will also ensure rats, feral cats and other potential harmful species do not become established and threaten the iguanas and native reptiles. The Darwin Plus Project will last for 3 years and costs £370,000 or $460,000 USD. It is said that £200k will come from Darwin and £170k match funding is provided by RSPB and San Diego Zoo Global.Story by: Sheri-Kae McLeod#MagneticMediaNews#saveTCIiguanas#DarwinPlusProjectlast_img read more

InterAmerican Development Bank Representatives Pay Courtesy Call on Minister Symonette

first_imgFacebook Twitter Google+LinkedInPinterestWhatsApp Related Items:#IDBVisitsBrentSymonette, #magneticmedianews Facebook Twitter Google+LinkedInPinterestWhatsAppBahamas, May 31, 2017 – Nassau – Representatives of the Inter-American Development Bank (IDB) paid a courtesy call on Minister of Financial Services, Trade & Industry and Immigration the Hon. Brent Symonette, May 25, 2017 at the offices of the Ministry.Pictured from left: Kendrick Anderson, Financial Trade Officer MFS; Tanya Murray, Project Manager; LaTonya Symonette-Tinker, Consultant; Sherrylee Smith, Permanent Secretary; Minister Symonette; Maria Florencia Attademo-Hirt, Country Representative/The Bahamas, Inter-American Development Bank Group; Alexandria Newbold, Project Manager BFS; and Allen S. Wright, Economist/Senior Specialist, IDB.(BIS Photo/Raymond A. Bethel, Sr.)#magneticmedianews#IDBVisitsBrentSymonettelast_img read more

Del Mar Racetrack is celebrating its 80th season this summer

first_img KUSI Newsroom, 00:00 00:00 spaceplay / pause qunload | stop ffullscreenshift + ←→slower / faster ↑↓volume mmute ←→seek  . seek to previous 12… 6 seek to 10%, 20% … 60% XColor SettingsAaAaAaAaTextBackgroundOpacity SettingsTextOpaqueSemi-TransparentBackgroundSemi-TransparentOpaqueTransparentFont SettingsSize||TypeSerif MonospaceSerifSans Serif MonospaceSans SerifCasualCursiveSmallCapsResetSave SettingsSAN DIEGO (KUSI) – Opening Day at Del Mar is fast approaching and thousands of fans are excited to celebrate the official start of summer season.Del Mar Racetrack is celebrating its 80th season this year, with Opening Day on July 17th.For more information about concerts and events hosted at the racetrack click here. Categories: Good Morning San Diego, Local San Diego News FacebookTwitter Updated: 1:52 PM June 4, 2019center_img Posted: June 4, 2019 KUSI Newsroom Del Mar Racetrack is celebrating its 80th season this summerlast_img read more

The 2 features your home blood pressure monitor should have

first_img Omron HeartGuide puts blood pressure on a watch Wellness 1. An upper-arm cuff should be your first choice  When it comes to at-home monitoring, new guidelines from the AHA only recommend the use of upper-arm cuff oscillometric devices that have successfully passed validation protocols. (Oscillometric devices automatically detect and analyze pulse waves so you don’t have to rely on someone to listen with a stethoscope.) Although other options — like wrist and finger cuffs and wearable sensors — exist, upper arm cuffs are the most accurate, says Yale Medicine cardiologist Erica S. Spatz, MD. The AHA recognizes validation protocols from the following organizations: the German Hypertension League, the Association for the Advancement of Medical Instrumentation, the European Society of Hypertension and the British Hypertension Society — with the BHS protocol’s being the most complex and thorough. A new international universal validation protocol is being developed that may become the new standard, so keep an eye out for that. Qardio Arm blood pressure monitorThe Qardio Arm wireless blood pressure monitor has passed British and Irish Hypertension Society validation protocols.  Qardio Many blood pressure monitors currently being sold haven’t been validated. So before you buy one, check to make sure it has. You can find a list of validated monitors — like these from Qardio and Omron — on the British and Irish Hypertension Society and Dabl Educational Trust websites. Another important factor is if the person who will be using the blood pressure monitor is a child, pregnant or has atrial fibrillation or a large arm circumference, the monitor you buy should also have been validated within these populations.  2. Find a cuff that fits These days home blood pressure monitors come with a lot of bells and whistles, like smartphone apps and Bluetooth connectivity, but the most important feature to look for is a cuff that fits your arm, properly compressing the brachial artery. “All too often, the fit of the blood pressure cuff is imperfect,” Spatz says. “This can result in under- or overestimation of the blood pressure — and many people may be misdiagnosed [with hypertension].” But here’s the good news: “Guidelines exist for how large a cuff one needs based on the length and circumference of your arm,” says cardiologist Jennifer Haythe, MD, co-director of Columbia Women’s Heart Center. “When you visit your doctor ask them what size cuff is appropriate for you.” You can also take the measurements yourself or with the help of a pharmacist.  “The first step is to measure the circumference of the upper arm; use the middle of the upper arm around the bicep,” Spatz says. “Take the circumference, in centimeters, and multiply it by 80% to get the right length and 40% to the get the right width of the bladder cuff. The bladder of the cuff is the part that fills with air, not the extra length of Velcro.”  And then use these AHA guidelines: blood-pressure-arm-cuff-sizes Target:BP “Upper arm cuffs come in an extra-large size, which should fit most large arms,” Haythe says. “If it’s too small, your doctor may recommend a thigh cuff to be used on the upper arm.” According to the AHA, there is data showing this method can be accurate, but research is limited.  If you have larger arms that are significantly wider near your shoulder than your elbow, you may also want to get a cone-shaped or “contour” cuff. Research finds that using standard cylindrical cuffs can produce inaccurate measurements because the variation in arm size causes the bladder to expand irregularly. If an extra-large cuff does not fit, the AHA recommends measuring your blood pressure at the wrist. Although measuring at the wrist tends to be less accurate than the upper arm, a meta-analysis shows it tends to be better than the forearm or finger.  contour-cuffAn example of a contour-style blood pressure cuff.  Medline “Arms come in all shapes and sizes, and people with obesity should not feel bad about having a difficult time finding the right cuff size,” Spatz says. “It is really unfortunate that the cuffs have not evolved to match different arm sizes.” If you do end up needing a wrist-based blood pressure monitor, again, check that it’s been validated. And then follow these instructions, with one change: “Rest your elbow on a table and bring the cuff to the level of your heart, as when reciting the pledge of allegiance,” says Spatz. Keep your arm relaxed and your hand resting against your chest until the reading is complete.  Read more: 10 accurate blood pressure monitors you can order online Mentioned Above Apple Watch Series 4 GPS (40mm silver aluminum case, white sport band) Aug 31 • iPhone XR vs. iPhone 8 Plus: Which iPhone should you buy? Review • Apple Watch Series 4 review: ECG, and a lot of refinements See It CNET may get a commission from retail offers. See It See It Now playing: Watch this: • Adorama The American Heart Association recommends that people with hypertension measure their blood pressure at home. Canva The Apple Watch’s electrocardiogram app is clear indicator that medical devices are moving out of the doctor’s office and into our homes. And for the most part, that’s a good thing — health and fitness products let people keep tabs on various vital signs without having to pay for an office visit. One wellness area that’s particularly hot is blood pressure. Organizations like the American Heart Association recommend that people with high blood pressure measure it at home and the heart health industry has stepped up to help make that happen.  From a blood pressure cuff that doubles as a smartwatch to smartphone apps that measure your systolic and diastolic blood pressure using just the tip of your finger, monitors are becoming more compact and easier to use. But, the AHA warns, that doesn’t mean they’re accurate. But before you buy just any old home blood pressure monitor, here are two big things cardiologists want you to know.  $399 Preview • Apple Watch Series 4 review in progress (updated) Aug 31 • Your phone screen is gross. Here’s how to clean it $399 $349 Apple News • Apple Watch Series 4 vs. Galaxy Watch Active: What’s the best smartwatch?center_img See All $349 Apple The 17 best health and fitness apps for Apple Watch reading • The 2 most important things to look for in a blood pressure monitor Apple Watch Series 4 How To • How to use the Apple Watch ECG app The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.  Post a comment See it Aug 31 • Verizon vs AT&T vs T-Mobile vs Sprint: Choose the best 5G carrier 18 Photos Best Buy Aug 31 • iPhone 11, Apple Watch 5 and more: The final rumors 0 Tags Share your voice 2:58 Applelast_img read more

Civil Rights Museum Reoffers Honor to Angela Davis

first_imgBy The Associated PressBIRMINGHAM, Ala. (AP) — An Alabama civil rights museum reversed course after a public outcry and reinstated a human rights award to activist Angela Davis that it had previously rescinded, the organization announced Friday.The Birmingham Civil Rights Institute said in a statement that its board has voted to reaffirm Davis, a Birmingham native, as the recipient of the award and has invited her to personally receive it. The statement said the board has not heard if Davis will accept.In this Feb. 19, 2015 file photo, Angela Davis speaks during her visit to the University of Michigan-Flint, in Flint, Mich. An Alabama civil rights museum has reversed course after a public outcry and has decided to give political activist Angela Davis an award that it offered then rescinded. The Birmingham Civil Rights Institute said in a statement Friday, Jan. 25, 2019, that its board has voted to reaffirm Davis as the recipient of the human rights award.(Jake May/The Flint Journal via AP)“Dr. Angela Davis, a daughter of Birmingham, is highly regarded throughout the world as a human rights activist,” Institute President Andrea L. Taylor said in a statement.The Birmingham museum sparked protests and criticism earlier this month when it announced that it was abruptly canceling the award to Davis that was supposed to be given at a February gala.The board withdrew her award after a local Holocaust education group asked it to reconsider. Davis is an outspoken supporter of a movement criticizing Israel’s treatment of Palestinians.Davis, who turns 75 on Saturday, has spent decades fighting for civil rights. She was an active member of the Black Panther Party, Student Nonviolent Coordinating Committee and Communist Party USA.Board members on Jan. 14 issued a public apology for the discord that resulted from its decision to rescind the award. They said there said there should have been more conversation with diverse points of view before making the decision.In Friday’s statement, the board said its decision to give Davis the award is “in keeping with its commitment to learning from its mistakes.”The award is called the Fred L. Shuttlesworth Human Rights Award. It is named for the late minister and prominent civil rights activist who led demonstrations in the city.last_img read more

Asian Streamer Viu Adds Wattpad Development Deal

first_imgMulti-territory Asian video streaming service Viu has struck an original content deal with tech-driven story firm Wattpad. Together they aim to develop film and TV series under the Viu Original label.Canada-based Wattpad hosts a vast library of user-generated stories, with a claimed user base of 80 million, including 22 million in the Asia Pacific region. Some stories have been developed into films, with Anna Todd’s “After” the best-known example. It accumulated a billion online views on Wattpad before being adapted into a film, directed by Jenny Gage, that with a $69.5 million global box office is one of the highest grossing indie movies of this year.Other companies in Asia that have struck similar deals with Wattpad include Sony Pictures Television, Mediacorp, and Huayi Brothers Korea. “Wattpad has its finger on the pulse of youth culture, and with this collaboration we are able to enable the youth to connect global audiences on Viu’s engaged base,” said Helen Sou, senior VP, digital media, at Viu’s parent company PCCW Media. Viu, which primarily focuses on premium Asian content, operates across 17 markets in Southeast Asia, the Middle East, India, and South Africa.Viu productions include an adaptation of global phenomenon, “The Bridge,” which is available on HBO Asia’s channels and services throughout Asia, and experimental regional format, “No Sleep, No FOMO.” Viu plans to have over 80 scripted and non-scripted Viu Original titles this year.PCCW owns Hong Kong’s leading pay-TV service NowTV, a recently-launched free to air channel and is the territory’s leading fixed line phone operator. It also owns a minority stake in STX Entertainment. Popular on Variety center_img ×Actors Reveal Their Favorite Disney PrincessesSeveral actors, like Daisy Ridley, Awkwafina, Jeff Goldblum and Gina Rodriguez, reveal their favorite Disney princesses. Rapunzel, Mulan, Ariel,Tiana, Sleeping Beauty and Jasmine all got some love from the Disney stars.More VideosVolume 0%Press shift question mark to access a list of keyboard shortcutsKeyboard Shortcutsplay/pauseincrease volumedecrease volumeseek forwardsseek backwardstoggle captionstoggle fullscreenmute/unmuteseek to %SPACE↑↓→←cfm0-9Next UpJennifer Lopez Shares How She Became a Mogul04:350.5x1x1.25×1.5x2xLive00:0002:1502:15last_img read more

A splash of African culture

first_imgStunning acrobatic performances, a mighty African statue and creative artworks await you at the Afro Festival in Delhi. So, wave a Jambo- that is hello in swahili- and get onto this bandwagon.A breathtaking beautiful show of juggling arts, dramatic street entertainment and an exhibition of sculptures and paintings have been put together to celebrate the vibrant culture of Africa in the capital. The Afro Festival will open on 3 July with creative artworks and cultural display and go on to entertain the Delhites till 7 July. Also Read – ‘Playing Jojo was emotionally exhausting’The festival brings to life the experience of its people as a living and dynamic tradition that continues to evolve at the turn of the 21st century. To increase public understanding and appreciation of African art and culture, the festival is devoted exclusively to African way of life. This stunning exhibition integrates everyday life of the people, related objects with paintings and performances and interaction with the artists. This major festival presents exquisite examples of eclectic art and sculptures from Africa. Featuring works of Thomas Ongon’ga, Michael Soi, Edward Orato, Dennis Muragiri and James Oluoch, each creation showcases the artist’s mood, aesthetics and personal journey of creating their pieces of art. Also Read – Leslie doing new comedy special with NetflixThemes explored in this exhibit are inspired by everyday activities of people in Africa, warrior-clans and wildlife. The artists’ interpretation of their work is grounded in the belief that ‘The people of Africa have created an extraordinary cultural heritage, deeply embedded in a beautiful yet fragile physical environment’. The colors in the art work are bright and bold in shades of red, ochre-yellow and ebony black.To celebrate the fun spirit, feast upon the acrobatic experience that blends circus arts with the surreal to create a world where physical strength rubs shoulders with the dare devil acts. The Jambo acrobats are backed by foot thumping Afro Caribbean music. Two acrobats each holding on to large rings that suddenly make them airborne, with a third one reaching out for them to add drama. They toss their spinning props across the stage to one another. And just when you think this is over the top, they amaze you with a finale that is probably, for anyone else on earth, impossible to perform. Look out for choreographed entertainment as you watch jugglers performing tricks and catching tossing balls in seconds. The multimedia displays are magnificent, followed by acts of bottle balancing. The magnificent and daring act is performed effortlessly under the limbo pole- the height of a beer bottle. While Capital drowns in an African cultural fiesta, dig in for your share of fun and frolic.last_img read more

The power of She

first_imgElegance, grace and celebrating womanhood in style is what designer Nitya Bajaj’s new collection is all about. Aptly titled Resurrect, the collection is inspired by interiors of the Kloster Cathedral in Germany.The collection highlights romanticism along with baroque elements which is reflected in each garment. We loved the entire collection depicting floral in thread work, print, digital prints and a lot of lace work. Each garment – gowns and swim dresses shared hints of transparency with fabric interplay by lace, tulle, georgette, organza and chiffon. The pearl palettes merges into shades of gold and copper with olive and ochre colours taken from the church frescos. These are depicted with intricate beadwork and sequins ending the collection in the palette of maroons and crimsons. Also Read – ‘Playing Jojo was emotionally exhausting’Mother’s walking the ramp with their children was an adorable way to celebrate every aspect of womanhood.  The show stopper for the evening was actor Elli Avram who walked the ramp in a stunning outfit from the collection. She wore a beautiful red gown with sequins work in the front, depicted ethereal luxury, celebrating multicultural, multifaceted lifestyles of women today who believe in timeless pieces of art.‘Fashion is an individual statement and a designer enhances that individuality with his or her signature. My label celebrates womanhood, the femininity, the elegance and the power of being  She,’ Bajaj said.last_img read more

July 30 2010 Welcome to the July 25 2010 Work

first_imgJuly 30, 2010 Welcome to the July 25, 2010 Workshop participants! [back from left] Marina Sapunova from Russia, Bruce Ford [scholarship], Christopher Smart [seminar week], Elijah Rushefsky [2 weeks], and Matthew Poot [scholarship]. [front from left] Linda McArdell [2 weeks], Roberta Sassone from Italy, Eva Bauerle from Germany, Marina Cogliani from Italy, Guido Emanuele Fucci from Italy, Youngho Cho from Korea, William Mazerat from France, Pier Domenico Pierandrei from Italy [2 weeks],and Rebecca Robinson from England. [photo & text: Anita Baker]last_img

US broadband households that own a streaming media

first_imgUS broadband households that own a streaming media device watch more video on TV on average than homes without one of these devices, according to Parks Associates.The research firm claims that US streaming device households watch an average of 22 hours of video on TV sets per week, compared to 18 hours per-week for homes with no such device.Streaming device homes watch six hours per week of internet video on the TV, compared to three hours among non-owners, but only eight hours of broadcast TV compared to 10 hours for households without a streaming media device, according to Parks.“Adoption of streaming devices, combined with an increasing supply of OTT options, has altered the video environment, demanding new business models in advertising, content creation, and video subscriptions,” said Brett Sappington, director, research, Parks Associates.last_img read more